Meg O’malley’s Irish Parliament Bean Soup

The Irish Parliament Bean Soup is a traditional dish often served in Irish pubs and is named after Meg O’Malley’s, a popular pub in Melbourne, Florida.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Meg O’malley’s Irish Parliament Bean Soup

Cooking Method: Boiling, Simmering Cuisine: Irish Courses: Dinner, Irish Cuisine, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Dried navy beans
• 1 medium Onion
• 2 medium Carrots
• 2 medium Celery stalks
• 3 clove Garlic cloves
• 4 cup Vegetable broth
• 2 leaf Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 1 tablespoon Olive oil

Instructions

1. Rinse and soak the dried navy beans overnight.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion, carrots, celery, and minced garlic. Sauté until vegetables are tender.
4. Drain and rinse the soaked beans, then add them to the pot.
5. Pour in vegetable broth and add bay leaves, thyme, salt, and black pepper.
6. Bring the soup to a boil, then reduce heat and simmer for about 1 hour or until beans are tender.
7. Remove bay leaves and garnish with fresh parsley.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.