Yacon Carrot Soup

Yacon is a root vegetable native to the Andes region in South America. It is known for its sweet taste and crisp texture, making it a great addition to soups and stews.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Yacon Carrot Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 300 gram Yacon
• 200 gram Carrot
• 100 gram Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Peel and chop the yacon, carrot, onion, and garlic.
2. Heat olive oil in a large pot and sauté the onion and garlic until fragrant.
3. Add the yacon and carrot to the pot and cook for 5 minutes.
4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes or until the vegetables are tender.
5. Remove from heat and let the soup cool slightly.
6. Using a blender, puree the soup until smooth.
7. Return the soup to the pot and stir in the coconut milk, salt, and black pepper.
8. Heat the soup over low heat for 5 minutes, stirring occasionally.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 25g9%

Sugars 10g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.