Wrapped Veggie Sandwich

Wraps are a popular and versatile dish found in many cuisines around the world. They can be filled with a variety of ingredients and are often enjoyed as a quick and convenient meal.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Wrapped Veggie Sandwich

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Sandwich, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 2 Calories: 640

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Whole wheat tortilla
• 4 tablespoon Hummus
• 1 piece Cucumber
• 1 piece Carrot
• 1 piece Red bell pepper
• 1 piece Avocado
• 4 piece Lettuce leaves

Instructions

1. Lay the tortillas flat on a clean surface.
2. Spread hummus evenly on each tortilla.
3. Slice the cucumber, carrot, red bell pepper, and avocado into thin strips.
4. Place a few lettuce leaves on each tortilla.
5. Arrange the sliced vegetables on top of the lettuce leaves.
6. Roll up the tortillas tightly, tucking in the sides as you go.
7. Slice the wraps in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 45g15%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.