Maple Baked Beans

Baked beans are a popular dish in American cuisine, especially in the New England region. They are often served at barbecues and picnics.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 110 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Maple Baked Beans

Cooking Method: Baking Cuisine: American Courses: Lunch, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 90 min Rest Time 10 min Total Time 1 hr 50 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Dried Navy Beans
• 1 medium Onion
• 3 clove Garlic Cloves
• 4 tablespoon Maple Syrup
• 2 tablespoon Molasses
• 1 tablespoon Mustard
• 2 tablespoon Ketchup
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 cup Water

Instructions

1. Soak the dried navy beans in water overnight.
2. Drain the soaked beans and rinse.
3. Preheat the oven to 325°F (163°C).
4. In a large pot, combine the soaked beans, onion, garlic cloves, maple syrup, molasses, mustard, ketchup, salt, black pepper, and water.
5. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
6. Transfer the bean mixture to a baking dish and cover with aluminum foil.
7. Bake in the preheated oven for 1 hour.
8. Remove the foil and continue baking for an additional 30 minutes, or until the beans are tender and the sauce has thickened.
9. Remove from the oven and let rest for 10 minutes before serving.

Nutrition Facts

Servings 6

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 15g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.