Winter Minestrone Soup

Minestrone soup is a traditional Italian soup that varies based on the region and season. It is known for its hearty and nutritious ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Winter Minestrone Soup

Cooking Method: Boiling, Simmering Cuisine: Italian Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 2 tablespoon Olive Oil
• 1 medium Onion
• 3 clove Garlic
• 2 medium Carrot
• 2 stalk Celery
• 2 medium Potato
• 1 can Canned Tomatoes
• 4 cup Vegetable Broth
• 1 can Cannellini Beans
• 1 medium Zucchini
• 1 cup Green Beans
• 2 cup Kale
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Dried Oregano
• 1 piece Bay Leaf
• 4 tablespoon Parmesan Cheese

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant.
2. Add carrot, celery, and potato. Cook for 5 minutes.
3. Stir in canned tomatoes and vegetable broth. Bring to a boil.
4. Reduce heat and simmer for 15 minutes.
5. Add cannellini beans, zucchini, green beans, kale, salt, black pepper, dried oregano, and bay leaf. Simmer for another 10 minutes.
6. Remove bay leaf before serving.
7. Serve hot, garnished with grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.