Wilted Lettuce Salad

Wilted lettuce salad is a traditional Southern dish that originated as a way to use up excess lettuce from the garden.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Wilted Lettuce Salad

Cooking Method: Sautéing Cuisine: International Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 5 min Total Time 15 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Lettuce
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Wash and dry the lettuce leaves.
2. Heat olive oil in a pan over medium heat.
3. Add minced garlic and sauté for 1-2 minutes until fragrant.
4. Add lettuce leaves to the pan and cook for 1-2 minutes until wilted.
5. Remove from heat and drizzle with lemon juice.
6. Season with salt and black pepper to taste.
7. Toss gently to combine.
8. Serve immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 4g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.