Wild rice burgers
Wild rice is not actually rice but a grass seed native to North America.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Wild rice burgers
Ingredients
Instructions
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Cook wild rice according to package instructions.
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In a large bowl, mash black beans with a fork or potato masher.
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Add cooked wild rice, chopped onion, minced garlic, oats, flaxseed meal, smoked paprika, cumin, salt, and black pepper to the bowl. Mix well to combine.
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Form the mixture into patties and refrigerate for 10 minutes.
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Heat olive oil in a skillet over medium heat.
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Cook the patties for 4-5 minutes on each side, until golden brown.
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Serve the wild rice burgers on buns with your favorite toppings.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 39g13%
- Sugars 2g
- Protein 9g18%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
