Whole Foods Chickpea Masala

Chickpea Masala is a popular dish in Indian cuisine and is known for its rich flavors and creamy texture.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Print Recipe

Medium

Whole Foods Chickpea Masala

Cooking Method: Saute, Simmer Cuisine: Indian Courses: Lunch, Main Dish, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Chickpeas
• 1 medium Onion
• 3 cloves Garlic
• 1 teaspoon Ginger
• 2 medium Tomatoes
• 1 teaspoon Turmeric
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 teaspoon Garam Masala
• 1 teaspoon Chili Powder
• 1 teaspoon Salt
• 1 can Coconut Milk
• 2 tablespoon Lemon Juice
• 2 tablespoon Cilantro
• 2 tablespoon Cooking Oil

Instructions

1. Heat oil in a pan and sauté onions, garlic, and ginger until golden.
2. Add tomatoes and cook until soft.
3. Add turmeric, cumin, coriander, garam masala, chili powder, and salt. Cook for 2 minutes.
4. Add chickpeas and coconut milk. Simmer for 15 minutes.
5. Stir in lemon juice and garnish with cilantro.
6. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 8g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.