White Bean Soup with Chile Paste
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White beans are a great source of protein and fiber, making this soup a healthy and filling option.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
White Bean Soup with Chile Paste
Ingredients
Instructions
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In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and celery. Cook until vegetables are tender.
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Add white beans and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
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In a small bowl, mix together chile paste, salt, black pepper, and lemon juice.
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Add the chile paste mixture to the pot and stir well. Simmer for an additional 10 minutes.
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Remove from heat and let the soup rest for 5 minutes.
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Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.