White-Bean Dip

White bean dip is a popular dish in Mediterranean and Middle Eastern cuisines. It is known for its creamy texture and nutty flavor.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

White-Bean Dip

Cooking Method: Blending Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Cannellini Beans
• 1 clove Garlic
• 2 tablespoon Lemon Juice
• 2 tablespoon Tahini
• 1 tablespoon Olive Oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground Cumin
• 0.5 teaspoon Paprika
• 2 tablespoon Fresh Parsley

Instructions

1. Rinse and drain the cannellini beans.
2. In a food processor, combine the beans, garlic, lemon juice, tahini, olive oil, salt, and ground cumin.
3. Blend until smooth and creamy.
4. Transfer the dip to a serving bowl and sprinkle with paprika and fresh parsley.
5. Serve with pita chips or fresh vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 16g6%

Sugars 1g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.