White Bean and Roasted Red Pepper Dip

White bean and roasted red pepper dip is a popular Mediterranean dish that is often served as a healthy and flavorful appetizer.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

White Bean and Roasted Red Pepper Dip

Cooking Method: Blending Cuisine: American, Mediterranean Courses: Any, Appetizer Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 6 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can White beans
• 1 cup Roasted red peppers
• 2 clove Garlic cloves
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Cumin
• 0.5 teaspoon Paprika
• 2 tablespoon Fresh parsley

Instructions

1. Drain and rinse the white beans.
2. In a food processor, combine the white beans, roasted red peppers, garlic cloves, lemon juice, olive oil, salt, black pepper, cumin, and paprika.
3. Blend until smooth and creamy.
4. Transfer the dip to a serving bowl and garnish with fresh parsley.
5. Serve with your favorite vegetables, pita chips, or crackers.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 14g5%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.