White Bean and Roasted Eggplant Hummus (Baba Ghanoush)
Baba Ghanoush is a traditional Middle Eastern dish that is believed to have originated in Lebanon.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
White Bean and Roasted Eggplant Hummus (Baba Ghanoush)
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Cut the eggplant in half lengthwise and score the flesh in a crisscross pattern. Place the eggplant halves on a baking sheet, cut side up.
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Drizzle the eggplant with olive oil and sprinkle with salt. Roast in the oven for 30-35 minutes, or until the flesh is soft and golden.
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Remove the eggplant from the oven and let it cool slightly. Scoop out the flesh and transfer it to a food processor.
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Add the white beans, tahini, garlic, lemon juice, cumin, salt, and paprika to the food processor.
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Blend until smooth and creamy.
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Taste and adjust the seasoning if needed.
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Transfer the hummus to a serving dish and drizzle with olive oil.
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Garnish with fresh parsley.
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Serve with pita bread, crackers, or fresh vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 22g8%
- Sugars 3g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
