Whipped White Beans

Whipped white beans, also known as ‘bessara’ in Moroccan cuisine, are a popular and nutritious dish that can be enjoyed as a healthy snack or appetizer.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Whipped White Beans

Cooking Method: Blending, Boiling Cuisine: Mediterranean, Middle Eastern Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned White Beans
• 2 clove Garlic Cloves
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.5 teaspoon Paprika
• 2 tablespoon Fresh Parsley

Instructions

1. Drain and rinse the canned white beans.
2. In a food processor, combine the white beans, garlic cloves, lemon juice, olive oil, salt, black pepper, and paprika.
3. Blend until smooth and creamy.
4. Transfer the whipped white beans to a serving bowl.
5. Garnish with fresh parsley.
6. Serve as a dip or spread with bread, crackers, or vegetable sticks.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 2g

Protein 9g18%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.