West African Tomato Peanut Soup

West African Tomato Peanut Soup, also known as groundnut soup, is a popular dish in many West African countries, including Nigeria and Ghana. It is often served with fufu, a starchy staple made from cassava, yam, or plantains.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

West African Tomato Peanut Soup

Cooking Method: Boiling, Simmering Cuisine: West African Courses: African Cuisine, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 1 medium Red bell pepper
• 1 can Tomatoes
• 1 cup Peanut butter
• 4 cup Vegetable broth
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Coconut milk
• 2 tablespoon Fresh cilantro
• 2 tablespoon Roasted peanuts

Instructions

1. Heat oil in a large pot over medium heat. Add the chopped onion, minced garlic, and grated ginger. Cook until the onion is translucent.
2. Add the diced red bell pepper and cook for another 2 minutes.
3. Pour in the canned tomatoes and vegetable broth. Stir in the peanut butter until well combined.
4. Add the paprika, cayenne pepper, salt, and black pepper. Stir well.
5. Bring the soup to a boil, then reduce the heat and simmer for 20 minutes.
6. Stir in the coconut milk and cook for an additional 5 minutes.
7. Serve the soup hot, garnished with fresh cilantro and roasted peanuts.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 25g9%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.