Warm Lentil Salad With Onion, Peppers, and Spinach

Lentils are a great source of plant-based protein and are rich in fiber, vitamins, and minerals. They have been cultivated for thousands of years and are one of the oldest known crops.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Warm Lentil Salad With Onion, Peppers, and Spinach

Cooking Method: Boiling, Sautéing Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 medium Onion
• 2 medium Bell Peppers
• 2 cup Spinach
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 2 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Rinse lentils thoroughly and cook them according to package instructions.
2. In a large pan, heat olive oil over medium heat.
3. Add chopped onion and sauté until translucent.
4. Add sliced bell peppers and minced garlic, and cook for another 5 minutes.
5. Add cooked lentils to the pan and mix well.
6. Season with salt, black pepper, and lemon juice.
7. Add spinach to the pan and cook until wilted.
8. Remove from heat and let it rest for 5 minutes.
9. Serve warm and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.