Vitality Soup (Raw)

Raw soups are a great way to enjoy the natural flavors and nutrients of fresh vegetables without losing any of their health benefits through cooking.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Vitality Soup (Raw)

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Cucumber
• 3 stalk Celery
• 2 cup Spinach
• 1 piece Avocado
• 2 tablespoon Lemon juice
• 1 teaspoon Fresh ginger
• 2 cup Water
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Peel and chop the cucumber, celery, and avocado.
2. In a blender, combine the cucumber, celery, spinach, avocado, lemon juice, ginger, water, salt, and black pepper.
3. Blend until smooth and creamy.
4. Serve chilled and garnish with additional cucumber slices or fresh herbs if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 22g8%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.