Vickys Mixed Bean & Wild Rice Salad
Wild rice is not actually rice, but rather a seed of aquatic grass native to North America.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Vickys Mixed Bean & Wild Rice Salad
Ingredients
Instructions
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Cook the wild rice according to the package instructions. Drain and let it cool.
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In a large bowl, combine the cooked wild rice, mixed beans, diced red bell pepper, sliced cucumber, halved cherry tomatoes, finely chopped red onion, and fresh parsley.
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In a small bowl, whisk together the fresh lemon juice, olive oil, salt, and black pepper.
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Pour the dressing over the salad and toss to combine.
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Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 54g18%
- Sugars 4g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
