Vickys Homemade Sunflower Butter, Alternative for Peanut Butter

Sunflower butter is a great alternative for people with peanut allergies or those looking for a different nut butter option. It is rich in vitamin E and contains healthy fats.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Vickys Homemade Sunflower Butter, Alternative for Peanut Butter

Cooking Method: Blending Cuisine: International Courses: Anytime, Spread Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 10 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Sunflower Seeds
• ¹⁄₄ teaspoon Salt
• 1 tablespoon Honey
• ¹⁄₂ teaspoon Vanilla Extract
• 2 tablespoon Sunflower Oil

Instructions

1. Preheat the oven to 350°F (180°C).
2. Spread the sunflower seeds on a baking sheet and toast in the oven for 10 minutes, or until golden brown.
3. Remove the seeds from the oven and let them cool.
4. In a food processor, blend the cooled sunflower seeds, salt, honey, vanilla extract, and sunflower oil until smooth and creamy.
5. Transfer the sunflower butter to a jar and store in the refrigerator.
6. Enjoy on toast, sandwiches, or as a dip for fruits and vegetables.

Nutrition Facts

Servings 10

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 16g25%

Total Carbohydrate 6g2%

Sugars 1g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.