Tofu Bites

Tofu, also known as bean curd, is made from soy milk and is a popular protein source in vegetarian and vegan diets.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Tofu Bites

Cooking Method: Baking, Frying Cuisine: American, Asian Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Extra firm tofu
• 2 tablespoon Cornstarch
• 2 tablespoon Soy sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₄ cup Vegetable oil
• 2 tablespoon Green onions

Instructions

1. Preheat the oven to 400°F (200°C). Press the tofu to remove excess moisture and cut it into bite-sized cubes.
2. In a bowl, combine cornstarch, soy sauce, garlic powder, paprika, salt, and black pepper. Mix well.
3. Toss the tofu cubes in the cornstarch mixture until evenly coated.
4. Heat vegetable oil in a frying pan over medium heat. Fry the tofu cubes until golden brown and crispy.
5. Transfer the fried tofu cubes to a baking sheet and bake for 10 minutes to further crisp them up.
6. Sprinkle green onions on top for garnish.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.