Vickys Fusilli & Veg with Anchovy Glaze, Gluten, Dairy, Egg & Soy-Free
Anchovies are a great source of omega-3 fatty acids, which are beneficial for heart health.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Vickys Fusilli & Veg with Anchovy Glaze, Gluten, Dairy, Egg & Soy-Free
Ingredients
Instructions
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Cook the fusilli pasta according to package instructions. Drain and set aside.
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In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
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Add mixed vegetables to the pan and cook until tender-crisp.
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In a separate small pan, heat anchovy fillets until they dissolve and form a glaze.
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Add the anchovy glaze to the pan with the vegetables and toss to coat.
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Add cooked fusilli pasta to the pan and mix well.
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Stir in lemon juice, fresh parsley, salt, and black pepper.
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Cook for an additional 2-3 minutes, until everything is heated through.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 65g22%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
