Veggie Salad Sandwich

The Veggie Salad Sandwich is a popular choice among vegetarians and vegans due to its refreshing and nutritious combination of vegetables.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Veggie Salad Sandwich

Cooking Method: No cooking required Cuisine: American, International Courses: Lunch, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 slice Whole Wheat Bread
• 1 medium Avocado
• 1 medium Tomato
• 1 small Cucumber
• 4 slice Red Onion
• 4 leaf Lettuce
• 1 pinch Salt
• 1 pinch Black Pepper
• 2 teaspoon Lemon Juice
• 1 teaspoon Olive Oil

Instructions

1. Slice the avocado, tomato, cucumber, and red onion.
2. Spread olive oil on one side of each bread slice.
3. Layer lettuce, avocado, tomato, cucumber, and red onion on one bread slice.
4. Sprinkle salt, black pepper, and lemon juice on top.
5. Cover with another bread slice, olive oil side down.
6. Cut the sandwich into halves or quarters.
7. Serve and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.