Vickys Cucumber Salad Cups with Filling/Dip Options

Vickys Cucumber Salad Cups with Filling/Dip Options recipe pinit

Cucumbers are low in calories and high in water content, making them a great choice for hydration and weight loss.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.

Difficulty: Beginner Prep Time 15 min Rest Time 15 min Total Time 30 mins
Servings: 4 Calories: 280
Best Season: Summer

Ingredients

Instructions

  1. Slice the cucumbers into 1-inch thick rounds. Scoop out the centers of each cucumber round to create a cup.
  2. In a bowl, mix Greek yogurt, minced garlic, lemon juice, chopped dill, salt, and black pepper.
  3. Fill each cucumber cup with the yogurt mixture.
  4. Top the cups with cherry tomatoes, diced red onion, diced bell pepper, kalamata olives, and crumbled feta cheese.
  5. Serve with a side of hummus and tzatziki sauce for dipping or fill the cups with the sauces.
  6. Let the salad cups rest in the refrigerator for 15 minutes before serving.
  7. Enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 70kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 7g3%
Sugars 3g
Protein 1g2%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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