Vera’s Three Bean Salad

Bean salads have been enjoyed for centuries and are a popular dish in many cultures around the world. They are not only delicious but also packed with protein and fiber, making them a nutritious choice for any meal.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Vera’s Three Bean Salad

Cooking Method: Mixing Cuisine: International Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Kidney beans
• 1 can Chickpeas
• 1 can Black beans
• 1 small Red onion
• 1 medium Bell pepper (any color)
• 1 cup Fresh parsley
• 2 tablespoon Olive oil
• 2 tablespoon Apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Rinse and drain the kidney beans, chickpeas, and black beans.
2. In a large bowl, combine the beans, red onion, bell pepper, and fresh parsley.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper.
4. Pour the dressing over the bean mixture and toss until well coated.
5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 22g8%

Sugars 5g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.