Vera’s Three Bean Salad
Bean salads have been enjoyed for centuries and are a popular dish in many cultures around the world. They are not only delicious but also packed with protein and fiber, making them a nutritious choice for any meal.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Vera’s Three Bean Salad
Ingredients
Instructions
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Rinse and drain the kidney beans, chickpeas, and black beans.
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In a large bowl, combine the beans, red onion, bell pepper, and fresh parsley.
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In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper.
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Pour the dressing over the bean mixture and toss until well coated.
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Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
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Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 22g8%
- Sugars 5g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.