Venetian White Bean Bruschetta

Bruschetta is a traditional Italian dish that originated in central Italy and is commonly served as an appetizer.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Venetian White Bean Bruschetta

Cooking Method: Boiling, Mashing, Toasting Cuisine: Italian Courses: Appetizer, Lunch Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Cannellini Beans
• 2 clove Garlic
• 2 tablespoon Extra Virgin Olive Oil
• 1 tablespoon Lemon Juice
• 8 leaves Fresh Basil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 8 slices Ciabatta Bread

Instructions

1. Drain and rinse the cannellini beans.
2. In a medium saucepan, bring water to a boil and add the beans. Cook for 8-10 minutes until tender.
3. Drain the beans and transfer them to a large bowl.
4. Add minced garlic, olive oil, lemon juice, chopped basil leaves, salt, and black pepper to the beans. Mix well.
5. Toast the ciabatta bread slices until golden brown.
6. Rub the toasted bread with a garlic clove for extra flavor.
7. Spoon the bean mixture onto the toasted bread slices.
8. Garnish with fresh basil leaves.
9. Serve immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.