Veggie Squares

Veggie Squares are a versatile dish that can be customized with different vegetables and herbs based on personal preference.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Veggie Squares

Cooking Method: Baking Cuisine: International Courses: Appetizer, Lunch Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Zucchini
• 1 cup Carrot
• 1 cup Red Bell Pepper
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 large Eggs
• 1 cup Milk
• 1 cup All-Purpose Flour
• 1 teaspoon Baking Powder
• 1 cup Grated Parmesan Cheese
• 2 tablespoon Fresh Basil

Instructions

1. Preheat the oven to 350°F (175°C).
2. Grate the zucchini, carrot, red bell pepper, onion, and garlic.
3. Heat olive oil in a pan and sauté the grated vegetables until softened.
4. Season with salt and black pepper.
5. In a mixing bowl, whisk together eggs, milk, all-purpose flour, baking powder, grated Parmesan cheese, and fresh basil.
6. Add the sautéed vegetables to the egg mixture and mix well.
7. Pour the mixture into a greased baking dish.
8. Bake for 25-30 minutes or until the top is golden brown.
9. Let it rest for 10 minutes before cutting into squares.
10. Serve warm and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.