Veggie Sandwiches (Vegan)

The first recorded sandwich recipe dates back to the 1st century B.C. by the ancient Jewish sage Hillel the Elder.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Veggie Sandwiches (Vegan)

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Sandwiches, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 slice Whole wheat bread slices
• 1 medium Avocado
• 2 medium Tomato
• 1 medium Cucumber
• 1 small Red onion
• 4 leaf Lettuce
• 4 tablespoon Hummus

Instructions

1. Slice the avocado, tomato, cucumber, and red onion.
2. Toast the whole wheat bread slices.
3. Spread hummus on one side of each bread slice.
4. Layer lettuce, avocado, tomato, cucumber, and red onion on half of the bread slices.
5. Top with the remaining bread slices.
6. Cut the sandwiches diagonally.
7. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.