Hearty Bean Chowder

Chowder is a type of soup that originated in fishing villages along the coast of France and has since become popular worldwide.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Hearty Bean Chowder

Cooking Method: Boiling, Simmering Cuisine: American, Vegetarian Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Onion
• 1 cup Carrot
• 1 cup Celery
• 2 clove Garlic
• 4 cup Vegetable broth
• 2 can Canned white beans
• 1 cup Potato
• 1 leaf Bay leaf
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Heavy cream
• 2 tablespoon Fresh parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add onion, carrot, celery, and garlic. Cook until vegetables are tender.
2. Add vegetable broth, white beans, potato, bay leaf, thyme, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Remove bay leaf. Using an immersion blender, blend the soup until desired consistency is reached.
4. Stir in heavy cream and cook for an additional 5 minutes.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.