Veggie Pita Subs

Pita bread is a staple in Middle Eastern and Mediterranean cuisines and has been consumed for thousands of years.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Veggie Pita Subs

Cooking Method: No cooking required Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Sandwich, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Whole wheat pita bread
• 4 tablespoon Hummus
• 1 medium Cucumber
• 1 medium Tomato
• 1 small Red onion
• 1 cup Mixed salad greens
• 2 ounce Feta cheese

Instructions

1. Cut the pita bread in half to form pockets.
2. Spread hummus inside each pita pocket.
3. Slice the cucumber, tomato, and red onion.
4. Stuff the pita pockets with cucumber, tomato, red onion, mixed salad greens, and crumbled feta cheese.
5. Serve and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.