Veggie Pilaf with Pine Nuts

Pilaf, also known as pilau, is a dish that is enjoyed in various cultures around the world. It is believed to have originated in ancient Persia and spread to different regions through trade routes.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Veggie Pilaf with Pine Nuts

Cooking Method: Sautéing, Simmering Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Basmati rice
• 4 cup Vegetable broth
• 2 medium Carrot
• 1 large Green bell pepper
• 1 cup Frozen peas
• 4 tablespoon Pine nuts
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 teaspoon Cumin powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Rinse the rice under cold water until the water runs clear.
2. In a large saucepan, heat the olive oil over medium heat. Add the garlic and sauté for 1-2 minutes.
3. Add the carrots and bell pepper to the pan and sauté for 5 minutes until slightly softened.
4. Stir in the cumin powder, salt, and black pepper.
5. Add the rice to the pan and stir to coat it with the spices and vegetables.
6. Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and the liquid is absorbed.
7. In a separate pan, lightly toast the pine nuts over medium heat until golden brown.
8. Stir in the frozen peas and cook for an additional 5 minutes.
9. Remove the pilaf from the heat and let it rest for 5 minutes.
10. Fluff the rice with a fork and garnish with toasted pine nuts and fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 52g18%

Sugars 4g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.