MINUTE RICE Vegetarian Chili

Chili con carne, a popular Tex-Mex dish, traditionally includes meat, but this vegetarian version with Minute Rice is just as flavorful and satisfying.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

MINUTE RICE Vegetarian Chili

Cooking Method: Sautéing, Simmering Cuisine: American, Mexican Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Minute Rice
• 2 tablespoon Vegetable oil
• 1 medium Onion, chopped
• 2 clove Garlic cloves, minced
• 1 medium Bell pepper, chopped
• 1 can Canned kidney beans, drained and rinsed
• 1 can Canned diced tomatoes
• 2 teaspoon Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Corn kernels
• 2 tablespoon Fresh cilantro, chopped
• 4 piece Lime wedges

Instructions

1. Cook Minute Rice according to package instructions.
2. In a large pot, heat vegetable oil over medium heat. Add onion, garlic, and bell pepper. Cook until vegetables are tender.
3. Add kidney beans, diced tomatoes, chili powder, ground cumin, salt, and black pepper to the pot. Stir well.
4. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
5. Add corn kernels and cooked Minute Rice to the pot. Stir well and cook for an additional 5 minutes.
6. Remove from heat and let rest for 5 minutes.
7. Serve hot, garnished with fresh cilantro and lime wedges.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 8g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.