Lunch Main Dish

Veggie Medley

Name: Veggie Medley
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 200 gram Broccoli; 150 gram Carrots; 150 gram Bell peppers; 150 gram Zucchini; 100 gram Mushrooms; 2 teaspoon Olive oil; 2 clove Garlic; 1 teaspoon Salt; 1 teaspoon Black pepper

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The Veggie Medley is a versatile dish that can be customized with your favorite vegetables.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Veggie Medley

Cooking Method: Baking, Stir-frying Cuisine: International, Vegetarian Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

200 gram Broccoli
150 gram Carrots
150 gram Bell peppers
150 gram Zucchini
100 gram Mushrooms
2 teaspoon Olive oil
2 clove Garlic
1 teaspoon Salt
1 teaspoon Black pepper

Instructions

Preheat the oven to 400°F (200°C).
Cut the broccoli into florets, slice the carrots, bell peppers, and zucchini.
In a baking dish, toss the broccoli, carrots, bell peppers, zucchini, and mushrooms with olive oil, minced garlic, salt, and black pepper.
Bake for 20 minutes, or until the vegetables are tender.
Serve hot and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal

% Daily Value *
Total Fat 12g19%
Total Carbohydrate 18g6%
Sugars 6g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Easy Healthy vegetarian

Veggie Medley

Ingredients

Instructions

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