Tasty Breaded Seitan

Seitan is a popular plant-based protein source often used as a meat substitute in vegan and vegetarian dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Tasty Breaded Seitan

Cooking Method: Baking, Frying Cuisine: International, Plant-based Courses: Appetizer, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Seitan
• 50 gram Cornstarch
• 100 gram Almond Flour
• 1 teaspoon Paprika
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 cup Non-Dairy Milk
• 1 cup Breadcrumbs (gluten-free)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine cornstarch, almond flour, paprika, garlic powder, onion powder, salt, and black pepper.
3. Dip each piece of seitan into non-dairy milk and then coat it in the breadcrumb mixture.
4. Place the coated seitan on a baking sheet and bake for 15 minutes.
5. Flip the seitan and bake for another 5 minutes, or until golden brown and crispy.
6. Remove from the oven and let it rest for 10 minutes.
7. Serve hot with your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.