Veggie Flats

Veggie flats are a versatile dish that can be customized with various vegetables and spreads, making them a great option for parties and gatherings.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Veggie Flats

Cooking Method: Baking Cuisine: Fusion, International Courses: Appetizer, Lunch Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Whole wheat flatbread
• 4 tablespoon Hummus
• 1 cup Cherry tomatoes
• 1 cup Cucumber
• 1 cup Red onion
• 1 cup Bell pepper
• 4 tablespoon Olives
• 4 tablespoon Fresh basil leaves
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. Place the whole wheat flatbreads on a baking sheet.
3. Spread hummus evenly on each flatbread.
4. Top with cherry tomatoes, cucumber, red onion, bell pepper, olives, and fresh basil leaves.
5. Season with salt and black pepper.
6. Bake in the preheated oven for 10-12 minutes, or until the flatbreads are crispy and the toppings are slightly roasted.
7. Remove from the oven and let them cool for a few minutes.
8. Cut into squares or triangles.
9. Serve as a healthy and delicious appetizer.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 32g11%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.