Curried Red Lentils

Red lentils are a great source of plant-based protein and are commonly used in Indian cuisine for their nutty flavor and creamy texture.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Curried Red Lentils

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 can Tomatoes
• 1 can Coconut Milk
• 2 tablespoon Lemon Juice
• 1 teaspoon Salt
• to taste for garnish Cilantro

Instructions

1. Rinse the red lentils and set aside.
2. In a large pot, heat some oil over medium heat.
3. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is translucent.
4. Add the curry powder, turmeric powder, cumin powder, and coriander powder. Stir well to coat the onions and spices.
5. Add the rinsed red lentils and stir to combine with the spices.
6. Pour in the canned tomatoes and coconut milk. Stir well.
7. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 25-30 minutes, or until the lentils are tender.
8. Stir in the lemon juice and salt.
9. Remove from heat and let it rest for about 5 minutes.
10. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.