Tuscan Tofu Chili

Tuscan cuisine is known for its simple yet flavorful dishes, and this Tuscan Tofu Chili is a vegan twist on the classic chili recipe, incorporating the flavors of Italy with the heartiness of a chili.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

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Medium

Tuscan Tofu Chili

Cooking Method: Simmering, Stir-frying Cuisine: Italian Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Extra-firm tofu
• 2 tablespoon Olive oil
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Bell pepper
• 1 medium Carrot
• 2 stalk Celery stalks
• 1 can Diced tomatoes
• 2 tablespoon Tomato paste
• 1 cup Vegetable broth
• 2 tablespoon Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 can Black beans
• 1 can Kidney beans
• 1 cup Corn kernels
• 2 tablespoon Fresh cilantro
• 4 piece Lime wedges

Instructions

1. Press the tofu to remove excess water and cut it into small cubes.
2. In a large pot, heat the olive oil over medium heat.
3. Add the onion and garlic, and sauté until softened.
4. Add the bell pepper, carrot, and celery, and cook until they start to soften.
5. Stir in the diced tomatoes, tomato paste, vegetable broth, chili powder, cumin, oregano, and salt. Bring to a simmer.
6. Add the tofu, black beans, kidney beans, and corn kernels. Simmer for 20 minutes.
7. Serve the chili hot, garnished with fresh cilantro and lime wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 35g12%

Sugars 8g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.