Veggie Crumble Pockets With Creamy Mango Chutney

Veggie crumble pockets are a delicious and healthy alternative to traditional meat-filled pockets. The creamy mango chutney adds a unique and tangy flavor to the dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Veggie Crumble Pockets With Creamy Mango Chutney

Cooking Method: Baking, Sautéing Cuisine: Fusion, International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram For the Veggie Crumble:
• 250 whole Wheat Flour For the Pockets:
• 2 ripe Mangoes For the Creamy Mango Chutney:
• Cup mixed Vegetables For the Filling:
• Teaspoon turmeric Powder For the Seasoning:
• Teaspoon cumin Powder For the Seasoning:
• Teaspoon coriander Powder For the Seasoning:
• Teaspoon red Chili Powder For the Seasoning:
• Teaspoon salt For the Seasoning:
• Tablespoon oil For the Seasoning:

Instructions

1. Preheat the oven to 180°C.
2. Prepare the veggie crumble by combining the gram flour, salt, and water in a bowl. Mix well to form a thick batter.
3. Spread the batter on a baking sheet and bake for 15 minutes or until crispy. Set aside.
4. In a mixing bowl, combine the whole wheat flour, salt, and water to make the dough for the pockets. Knead until smooth.
5. Divide the dough into small balls and roll each ball into a circle.
6. In a pan, sauté the mixed vegetables with oil and the seasoning ingredients until cooked.
7. Place a spoonful of the vegetable filling onto each dough circle. Fold the dough over to form a pocket and seal the edges.
8. Place the pockets on a baking sheet and bake for 15-20 minutes or until golden brown.
9. While the pockets are baking, prepare the creamy mango chutney by blending the ripe mangoes until smooth.
10. Serve the veggie crumble pockets with the creamy mango chutney on the side.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 40g14%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.