Veggie Combination

The Veggie Combination is not only a delicious and healthy dish, but it also helps reduce greenhouse gas emissions compared to meat-based meals.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Veggie Combination

Cooking Method: Boiling, Stir-frying Cuisine: International, Vegetarian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 150 gram Carrots
• 150 gram Bell peppers
• 150 gram Zucchini
• 100 gram Mushrooms
• 2 clove Garlic
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 stalk Spring Onions

Instructions

1. Chop all the vegetables into bite-sized pieces.
2. Heat sesame oil in a large pan or wok over medium heat.
3. Add garlic and sauté for a minute.
4. Add all the vegetables and stir-fry for 5-7 minutes, or until they are cooked but still crunchy.
5. Add soy sauce, salt, and black pepper. Stir well.
6. Cook for another 2 minutes.
7. Garnish with chopped spring onions.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.