Three-Meal Vegan Chili

Chili con carne, a popular chili dish, originated in the United States and is often made with meat, but this vegan version substitutes beans and vegetables for a hearty and nutritious meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

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Medium

Three-Meal Vegan Chili

Cooking Method: Simmering, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Course, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 3 clove Garlic
• 2 medium Bell pepper
• 2 medium Carrot
• 2 can Canned diced tomatoes
• 2 can Kidney beans
• 1 can Black beans
• 1 cup Corn kernels
• 2 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 2 cup Vegetable broth
• 2 tablespoon Lime juice
• 2 tablespoon Fresh cilantro
• 1 medium Avocado
• 1 cup Tortilla chips

Instructions

1. Heat oil in a large pot over medium heat. Add onion, garlic, bell pepper, and carrot. Sauté until vegetables are tender.
2. Add diced tomatoes, kidney beans, black beans, corn kernels, chili powder, cumin, paprika, salt, black pepper, and cayenne pepper. Stir well.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, stirring occasionally.
4. Remove from heat and stir in lime juice and fresh cilantro.
5. Serve hot with sliced avocado and tortilla chips on top.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.