Vegetarian / Vegan Meatloaf

Vegetarian / Vegan Meatloaf is a delicious and nutritious alternative to traditional meatloaf, packed with plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Vegetarian / Vegan Meatloaf

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 30 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Carrot
• 2 stalk Celery stalks
• 1 medium Bell pepper
• 1 cup Fresh parsley
• 2 tablespoon Ground flaxseed
• 1 cup Water
• 1 cup Oats
• 2 tablespoon Tomato paste
• 2 tablespoon Tamari sauce
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Ketchup

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a food processor, combine black beans, onion, garlic, carrot, celery, bell pepper, and parsley. Pulse until well combined but still slightly chunky.
3. In a small bowl, mix ground flaxseed and water. Let it sit for 5 minutes to thicken.
4. In a large bowl, combine the black bean mixture, oats, flaxseed mixture, tomato paste, tamari sauce, smoked paprika, dried thyme, dried oregano, salt, and black pepper. Mix well.
5. Transfer the mixture to a greased loaf pan and spread ketchup on top.
6. Bake for 50-60 minutes, or until the top is golden brown and firm to the touch.
7. Remove from the oven and let it rest for 10 minutes before slicing.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.