Spicy Red Lentil Dal With Pita Wedges
Dal is a staple dish in Indian cuisine and is enjoyed by people of all ages.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Spicy Red Lentil Dal With Pita Wedges
Ingredients
Instructions
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Rinse the lentils and soak them for 30 minutes.
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In a large pot, heat oil and sauté onions, garlic, and ginger until golden brown.
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Add tomatoes, green chili, and spices. Cook for 5 minutes.
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Drain the lentils and add them to the pot. Stir well.
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Add water and bring to a boil. Reduce heat and simmer for 20 minutes.
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Garnish with fresh cilantro.
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Toast pita bread in a toaster or oven. Cut into wedges.
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Serve the dal with pita wedges. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
