Soba Noodle Aglio Olio e Peperoncino

Soba noodles are a traditional Japanese noodle made from buckwheat flour, which gives them a unique nutty flavor.

This is vegan, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Soba Noodle Aglio Olio e Peperoncino

Cooking Method: Boiling, Frying Cuisine: Italian, Japanese Courses: Lunch, Main Course, Pasta Recipe Keys: High Protein Quick Meals Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 2 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Soba Noodles
• 4 clove Garlic
• 1 teaspoon Red Pepper Flakes
• 4 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Parsley

Instructions

1. Cook the soba noodles according to the package instructions. Drain and set aside.
2. In a large pan, heat the olive oil over medium heat. Add the garlic and red pepper flakes, and cook until the garlic is golden brown.
3. Add the cooked soba noodles to the pan and toss well to coat them with the garlic oil mixture.
4. Season with salt and black pepper, and cook for another 2 minutes.
5. Remove from heat and garnish with parsley.
6. Serve hot and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 70g24%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.