Vegetarian Seitan Steaks With Mushroom Wine Sauce

Seitan, also known as wheat meat or wheat gluten, is a popular meat substitute in vegetarian and vegan cooking. It has a chewy texture and absorbs flavors well, making it a great choice for vegetarian steaks.

This is vegan and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Vegetarian Seitan Steaks With Mushroom Wine Sauce

Cooking Method: Grilling, Sautéing Cuisine: International, Vegetarian Courses: Dinner, Main Course, Vegetarian Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Seitan
• 200 gram Mushrooms
• 1 cup Red Wine
• 1 cup Vegetable Broth
• 2 tablespoon Soy Sauce
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 2 tablespoon All-Purpose Flour
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. In a large bowl, combine the seitan, soy sauce, garlic, salt, and black pepper. Let it marinate for 10 minutes.
2. Heat olive oil in a skillet over medium heat. Add the marinated seitan and cook for 5 minutes on each side, until browned.
3. Remove the seitan from the skillet and set aside.
4. In the same skillet, add mushrooms and cook until they release their moisture.
5. Add red wine and cook until it reduces by half.
6. Add vegetable broth and simmer for 5 minutes.
7. In a small bowl, whisk together flour and water to make a slurry.
8. Slowly pour the slurry into the skillet, stirring constantly, until the sauce thickens.
9. Return the seitan to the skillet and cook for an additional 5 minutes.
10. Serve the seitan steaks with the mushroom wine sauce.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 25g50%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.