Vegetarian Peapo-Burger #5FIX

The name ‘Peapo-Burger’ is a combination of the words ‘pea’ (from chickpeas) and ‘apo’ (short for ‘apocalypse’), symbolizing the shift towards plant-based eating for a sustainable future.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Vegetarian Peapo-Burger #5FIX

Cooking Method: Grilling, Pan frying Cuisine: American, International Courses: Burger, Lunch, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned chickpeas
• 1 cup Cooked quinoa
• 1 small Red onion
• 2 clove Garlic cloves
• 2 tablespoon Fresh parsley
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Whole wheat burger buns
• 4 piece Lettuce leaves
• 4 piece Tomato slices
• 4 piece Avocado slices

Instructions

1. In a food processor, combine the chickpeas, quinoa, red onion, garlic cloves, parsley, cumin, coriander, salt, and black pepper. Pulse until well combined but still slightly chunky.
2. Form the mixture into 4 patties and refrigerate for 5 minutes.
3. Heat olive oil in a pan over medium heat. Cook the patties for 4-5 minutes on each side, until golden brown.
4. Toast the burger buns.
5. Assemble the burgers by placing a patty on the bottom bun, followed by lettuce, tomato, and avocado slices. Top with the top bun.
6. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.