Berbere
Berbere is a key ingredient in Ethiopian cuisine and is known for its rich and complex flavors.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Berbere
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add the onion and cook until softened.
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Add the minced garlic and ginger, and cook for another minute.
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Stir in the berbere spice blend and tomato paste, and cook for 2 minutes.
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Add the vegetable broth, red lentils, salt, and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
