Vegetarian Lentil Curry

Lentils are a great source of plant-based protein and are often used as a meat substitute in vegetarian dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Vegetarian Lentil Curry

Cooking Method: Sautéing, Simmering Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 medium Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 2 medium Tomatoes
• 1 cup Coconut milk
• 2 tablespoon Curry powder
• 1 teaspoon Cumin powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lime juice

Instructions

1. Rinse the lentils and set aside.
2. Heat oil in a large pan and sauté the onions until translucent.
3. Add minced garlic and grated ginger, cook for another minute.
4. Stir in curry powder, cumin powder, and turmeric powder.
5. Add chopped tomatoes and cook until they soften.
6. Add the rinsed lentils and coconut milk to the pan.
7. Season with salt and black pepper.
8. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.
9. Stir in fresh cilantro and lime juice.
10. Let the curry rest for 5 minutes before serving.
11. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.