Vegetables Oriental Style (Asparagus, Broccoli, or Cauliflower)

Stir-frying is a popular cooking method in Asian cuisine that helps to retain the nutrients and vibrant colors of the vegetables.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Vegetables Oriental Style (Asparagus, Broccoli, or Cauliflower)

Cooking Method: Stir-frying Cuisine: Chinese, Japanese Courses: Lunch, Main Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Asparagus
• 200 gram Broccoli
• 200 gram Cauliflower
• 2 teaspoon Sesame oil
• 3 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 1 tablespoon Rice vinegar
• 1 tablespoon Honey
• 1 teaspoon Toasted sesame seeds
• 2 piece Green onions

Instructions

1. Heat sesame oil in a large pan or wok over medium heat.
2. Add garlic and ginger, and cook for 1 minute until fragrant.
3. Add the vegetables (asparagus, broccoli, and cauliflower) to the pan and stir-fry for 5-7 minutes until they are tender-crisp.
4. In a small bowl, whisk together soy sauce, rice vinegar, and honey.
5. Pour the sauce over the vegetables and toss to coat evenly.
6. Cook for an additional 2 minutes, stirring frequently.
7. Remove from heat and garnish with toasted sesame seeds and chopped green onions.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.