Vegetable Wild Rice Salad
Wild rice is not actually rice but a type of grass seed native to North America.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Vegetable Wild Rice Salad
Ingredients
Instructions
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Cook the wild rice according to package instructions.
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In a large bowl, combine the cooked wild rice, bell pepper, cucumber, cherry tomatoes, red onion, parsley, and mint.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
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Pour the dressing over the salad and toss to combine.
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Let the salad rest for 10 minutes to allow the flavors to meld.
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Serve the vegetable wild rice salad chilled or at room temperature.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
