Hearty Winter Minestrone Soup

Minestrone soup originated in Italy and is known for its hearty and nutritious ingredients. It is a popular dish during the winter season.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Hearty Winter Minestrone Soup

Cooking Method: Boiling, Simmering Cuisine: Italian Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 2 tablespoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 2 medium Carrot
• 2 stalk Celery
• 1 medium Potato
• 1 can Canned Tomatoes
• 4 cup Vegetable Broth
• 1 can Cannellini Beans
• 1 medium Zucchini
• 1 cup Green Beans
• 2 cup Kale
• 1 teaspoon Dried Oregano
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Pasta

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until softened.
2. Add carrot, celery, and potato, and cook for 5 minutes.
3. Stir in canned tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Add cannellini beans, zucchini, green beans, kale, dried oregano, salt, and black pepper. Cook for an additional 10 minutes.
5. In a separate pot, cook the pasta according to package instructions. Drain and set aside.
6. Add cooked pasta to the soup and let it rest for 10 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.