Vegetable Parcells
Vegetable Parcells are a popular dish in Mediterranean cuisine and are often served as an appetizer or snack.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.
Vegetable Parcells
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a pan, heat olive oil and sauté garlic until fragrant.
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Add mixed vegetables, salt, and pepper. Cook until vegetables are tender.
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Lay out a sheet of phyllo dough and brush with olive oil.
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Place a spoonful of the vegetable mixture on one end of the phyllo dough.
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Fold the sides of the dough over the filling and roll it up tightly.
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Repeat with the remaining phyllo dough and vegetable mixture.
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Place the parcells on a baking sheet and brush with olive oil.
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Bake for 15 minutes or until golden brown.
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Let them rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
